5 foods to EAT for HEALTHIER hair

Everyone is all about shampoo and conditioner to grow healthy hair.  And while it is a HUGE part of scalp and hair health...you can't get rid of the effects of poor diet on your mane.

So...take a good hard look at your diet.  Are you getting adequate protein, Vitamins A, B, C, D, zinc, and iron?  This requires leafy veggies, fruits, beans, and proteins.

Real healthy hair is an inside job.

Here are five foods that you can eat to help grow healthier hair:

  1. Salmon: Chock full of protein and vitamin D...salmon also is rich in omega fatty acids. Not only does it promote healthy hair growth and help to prevent hair loss...but the omega fatty acids make it a great diet choice for keeping your scalp healthy and dandruff-free.

  2. Eggs: Who doesn't love a good omelet? Eggs are packed with protein, which is crucial for healthy hair growth. They also contain biotin, a B vitamin that helps to prevent hair loss and promote hair growth.

  3. Spinach: Spinach may not be everyone's favorite vegetable, but it's packed with essential vitamins and minerals like iron, vitamin A, vitamin C, and folate. These nutrients help to nourish your hair follicles and promote healthy hair growth.  Add it into that omelet. 

  4. Nuts: Almonds, walnuts, and Brazil nuts are all excellent sources of protein, healthy fats, and vitamin E - all of which promote healthy hair growth.

  5. Sweet Potatoes: Sweet potatoes are a fantastic source of beta-carotene, a nutrient that your body converts into vitamin A. Vitamin A is essential for healthy hair growth and a dry, itchy scalp. 

Great products + healthy hair habits + thoughtful care of your diet can yield some fantastic results for hair growth and scalp health.

And of course, stick with those collagen supplements and biotin.

Happy growing!!!

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